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the Best Version of Yourself?
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The key to a happy life.
About Emerging Athlete
Hi, we are the Emerging Athletes. We believe the key to a happy and successful life depends on mastering four underlying pillars:
Fitness, Productivity, Mindfulness, and Nutrition. Emerging Athlete is here to help You with just that.
Step by step you get better and better. Keep improving and trust the process.
Fitness
A strong body builds the basis of an Emerging Athlete. We are always in shape and ready to perform.
Productivity
Time efficiency and the right habits facilitate a happy and successful life.
Mindfulness
High Performance in any area can only be achieved through inner peace and harmony.
Nutrition
Food is our fuel.
The right nutrition builds a foundation for a strong body and a happy life.
Recent Articles
L-Tryptophan Benefits
Ever heard of L-tryptophan? Probably not yet, but the amino acid is extremely important for your well-being. Various factors, such as stress and an unhealthy diet, have a negative effect on the L-tryptophan content in our body and thus cause a bad mood. But what exactly are L-Tryptophan’s benefits? In this article, you will learn
SRS for Language Learning – How it works
Learning a new language can be one of the most difficult things to do. Out of all the people who get taught a foreign language at school, only a slim percentage feels confident to have a conversation in that language. Part of the reason we have such great difficulty is the sheer amount of vocabulary
Sugar and Mental Performance
Do you think a chocolate bar will take you out of the afternoon low and give you the energy for the last hours of the day? You’re wrong buddy. On the contrary, sugar makes you tired and robs your energy. So does sugar influence mental performance? Everything you need to know about sugar and mental
The Optimal Biceps Volume – Hypertrophy Guide
In the last article, we talked about the optimal triceps volume, if you haven’t checked it out yet definitely give it a read. 2/3 of our arms are composed of the triceps. So, why would you not want to know everything for optimal triceps growth? 😉 But I know you’re all waiting for this article.
FST-7 Training – Complete Guide 2019
FST-7 stands for “Fascia Stretch Training“. Its main focus is on building muscle. The “7” stands for the number of sets that are completed at the end of each workout, for each specific muscle group. In principle, the main idea revolves around having a good pump in our muscles. And let’s be honest, guys, who
Ginseng for Lower Stress & More
Do you want to be able to concentrate better, like immediately? Then next time you should not grab the Coke, but get some Ginseng. In combination with other plant substances, like Ginkgo, Ginseng can naturally take your mental performance to the next level. But can Ginseng lower stress? And what are the effects on the